Normally, people clap to appreciate others for the success or achievements or when they are in the mood of joy. People also clap while singing songs and bhajans. But the benefit of clapping is beyond this and it has been scientifically proven that clapping is the best exercise for various disorders. Clapping therapy is a simple exercise which can be done by anyone irrespective of their age. Daily 10 minutes of clapping helps to stay active the whole day. Our body has 340 known pressure points, 28 of which are in our hand. Stimulation of this points benefits in a great way. It is the best cure for digestive disorders, back pain, neck pain, joint pain and also improves immune system. Clapping is associated with all good things in life – promotions, good grades, celebrations, and more. It’s associated with happiness in our life. Clapping therapy will be practised every week at Veda wellness centre, Nisarga Mane.