Phone: (+91) 944-872-9434
Email: nisargamane6@gmail.com

Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers higher than it should be. In fact there are millions of people all over the world who are struggling with high blood pressure. It is defined as the pressure in the arteries, which are the vessels that carry blood from heart to rest of the body. It is the combination of systolic and diastolic pressure. Its complication may result to stroke, cardiac disorders, kidney disease, hardening of arteries and damage to eyes. Thus it is important to prevent it. We recommend some dietary changes and lifestyle modification to overcome High Blood pressure. Yoga, low salt diet, avoiding alcohol and smoking, weight reduction, mud therapy, pranic energizing technique, music therapy, laughing therapy, clapping therapy, self-management and excessive tension, brisk walking along with some nutritional supplements helps in dealing High blood pressure.