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One of the major problem most of the people facing today is sleeplessness or insomnia. It is referred to as a sleep disorder which makes a person hard to fall asleep. Nearly 15% of total world population suffer from insomnia. It is usually a result of stress life events or habits. Lack of physical activity can also interfere with a good night’s sleep. Many prefer tablets to overcome from insomnia. But natural treatments help to treat insomnia easily. Regular practice of exercise, praying, avoiding large meals and beverages before bed time, certain yoga techniques helps to treat insomnia.