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Joint pain is the most common problem noticed among adults. Whenever they feel the joint pain, they go through medicines. For some extent use of tablets is ok, but not every time. Instead measure can be taken control and reduce joint pain. The cause for joint pain may be older age, arthritis, poor posture, lack of sleep, trauma and injury. Naturopathic and ayurvedic principles help in reducing the joint pain it in an effective way. Epsom salt soak being an classic remedy for any pain helps in reducing the joint pain. Hot and cold packs, set of planned exercises, weight loss, and change in diet like adopting anti – inflammatory diet reduces the inflammation and swelling.