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The most common problem which is seen among everyone today is stress. It affects almost all of us at some point of time. Our busy schedule and heavy works contribute for mental stress. It not only affects our mental status but also physically which makes a route way to various health issues, termed as psychosomatic disorder. High blood pressure, increase in blood sugar level, headache, menstrual problems is some of the health issues tied along stress. Thus mental well – being along with physical strength is most important to stay healthy. Man lives happily when his demands cope up successfully. He does all the work to fulfil his demand. But when he is not able to fulfil his demand, he becomes greedy and it affects his mental status which results in stress. The main key to tackle mental stress is a calm and generous mind. This is achieved by yoga, meditation and prayer.