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The most common pain experienced by most of the adult today is neck pain. In many cases, it’s due to poor posture. Sometimes, neck pain may also be due to the injury from a fall, contact sports or whiplash. Most of the time, neck pain isn’t a serious condition and can be relieved within a few days. But sometimes, it may be the indication of cardiac disorders. Muscle strains, worn joints, nerve compression, injuries, diseases like rheumatoid arthritis causes neck pain. Signs and symptoms include: pain that’s often worsened by holding your head in one place for long periods like driving or working at a computer, muscle tightness and spasms, decreased ability to move your head and headache. Physiotherapy, massages, naturopathic and ayurvedic principles helps to reduce neck pain.