Phone: (+91) 944-872-9434
Email: nisargamane6@gmail.com

Daily schedule at Nisarga Mane

Nisarga mane follows a schedule to prioritize the complete well – being of Sadhaka’s

6 AM

Start your day by listening to the chirping sounds of birds and as you take a walk through campus, you can enjoy the nature’s beauty.

6.10 AM to 6.45 AM

Kick start with a mud pack to abdomen and aloe vera gel pack to eyes.

6.45 AM to 7.30 AM

Shudhakriyas (Vamana dhouti, Jala neti, sutra neti, Enema and eye wash)

7.30 AM

A fresh juice as prescribed by the Doctor

7.30 AM to 8.30 AM

Heal your soul and body by practicing yoga

8.30 AM

A healthy and nutritious breakfast

9 AM to 1 PM

Sadhaka’s will go through the treatment methods advised by the Doctor, with a short break at 11AM to drink tender coconut water

1.15 PM

Lunch is served, according to the diet prescribed

2.30 PM

Sadhaka’s will get back to treatments like acupressure, acupuncture, physiotherapy, electrotherapy and other treatments remained for the day

5.30 PM

Build a healthy body with aerobics, exercises, walking and workout at open gym

6 PM

Nutritious sprouts and green tea is served

6.30 PM to 8 PM

Relax your mind by witnessing activities like music therapy, comedy shows and mimicry shows. A health talk by Dr. Venkatramana Hegde and Dr. Praveen Jacob to educate about good health

8 PM

Dinner is served

9 PM

Jungle walk – Sadhaka’s can enjoy the nature at night with a jungle walk (once in a week)

10 PM

Sadhaka’s can go to bed after prayers to end a day with positive note