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Sleep apnoea is a sleep disorder in which breathing suddenly stops and starts. It is a problem which should not be ignored. It occur great disturbance of normal sleep rhythm. The common symptoms found in people with sleep apnoea are loud snoring, Episodes in which you stop breathing during sleep — which would be reported by another person, gasping for air during sleep, awakening with a dry mouth, morning headache, difficulty staying asleep (insomnia), excessive daytime sleepiness (hypersomnia), difficulty paying attention while awake and irritability. The person will never understand the problem until it is reported by partner. Thus this is the condition which should not be ignored. Weight reduction has a greater effect on treating sleep apnoea as overweight being the common risk factor. Avoiding smoking and consumption of alcohol, weight reduction, heavy meals before bedtime and regular practice of exercise helps to treat the condition. Various Naturopathic and Ayurvedic principles help to treat sleep apnoea.