Massage is the only form of physical pleasure to which nature forgot to attach consequences. There are some things in life where it is better to receive than to give and massage is one of them. Massage mainly benefits in pain relief, reduces anxiety and depression, reduces high blood pressure and state of anxiety. A steam bath after massage relaxes the muscle, and leads to sweating, which help in detoxifying the skin. Veda Wellness Center, Nisarga Mane provides Swedish massage, aromatherapy massage, deep tissue massage, sports massage, trigger point massage, shiatsu, salt glow massage and vibro massage.

Sauna bath and slimming technique benefits a person in the great way. This technique acts as a detoxifier, as heat in the sauna leads to sweat which help to get rid of toxins naturally and boosts up the metabolic rate. Sauna bath and slimming is very useful in dropping the weight and also a most relaxing bath which help in reducing the stress. Sauna is a great choice for weight loss and also beneficial for health.

Excess amount of heat in the body produces stress on the system and give rise to various disorders. Soil is found to retain moisture for longer periods, and when applied on the body it can cool down the system. It helps in the degeneration of morbid matters because its salts are a complex mixture of minerals purported to draw toxins from the body and nourish the skin.

This technique involves covering the body by large plantain leaf and lying in the sun. It also helps in detoxification through profuse sweating. This technique allows the movement of green rays into the body, which is a good antiseptic agent. The prevalence of disease corresponds to the amount and intensity of the Sunshine. More the sunshine greater is the resistance to disease; Less the Sunshine lower is the resistance to disease. One of the oldest health care practises is heliotherapy or sunbath. This practise has been used from many years to keep people in a healthy state and to fight common illnesses by boosting immunity. Modern research made by Nisarga Mane on remarkable health benefits of Vitamin D has been confirmed which emphasises sunbath as the most important health care practice available for us these days.

To put simply, hydrotherapy is the use of water, hot & cold, for pain relief treatment of a wide range of disease, but only if it were that simple! “Water is the master healer”. Water physical properties such as conduction of heat, buoyancy and cleaning action make it an ideal option for bringing about positive physiological changes in the human body; effective recuperation via post-hydrotherapy treatment are based on temperature. Our body respond to hot & cold stimuli that enable our nerves to carry reflexes felt from the out layers of skin deep inside the body, where they influence the immune system. These impulses also have a positive impact on stress hormones, the circulatory & respiratory system; thus boosting blood flow &reducing muscular pain. The hydrotherapy practices at Nisarga Mane includes Jacuzzis, steam & sauna, tepid baths, foot bath, sitz bath, neutral Spinal Spray, immersion bath, under water massage and facial steam.

The treatment of various diseases of the body carried out by inserting very fine needles into the specific points of the body is termed as acupuncture. It is a therapeutic method in medical science. It comprises two parts – to needle and to heat. In Latin, acus means needle and pungue means pricking. The whole body is endowed with a number of spots – the acupuncture points. These points when stimulated either by needles or by warming bring about the cure. Acupuncture reduces the pain and improves the blood circulation.

Acupressure is based on the concept of life energy which flows through meridians. Acupressure is nothing but pressurising the specific points which help in healing the body. When stimulated, acupressure points will relieve tension by promoting blood circulation and prompt your body to release energy for healing.

Electro – magneto therapy involves the use of magnets. This therapy results in the proper circulation of the blood and also improves the blood flow in underlying tissue. Magnets have the capability to restore the body’s hypothetical electromagnetic energy balance.

“To eat is a necessity, but to eat intelligently is an art”. Diet plays a main role in building a healthy body. Nutrition counselling is an on – going process in Veda wellness centre, Nisarga mane by Dr. Venkatramana Hegde, a registered dietician assess the sadhaka’s on their dietary intake and identify the food changes needed. The miraculous treater “tender coconut fasting” will be given to sadhaka’s on the basis of Dr. Venkatramana Hegde’s health formula which has benefitted many in a great way. Veda wellness centre, Nisarga mane is the first to introduce the concept of “Tender coconut fasting” to ensure a good health in sadhaka’s.

Chromotherapy uses the combination of light and colour to treat illness of a person. Light along with the combination of colours helps to heal body, mind and soul. This is the basic principle of Chromotherapy. Different colours have different effects on the mind and body. Colour therapy also stimulates the emotions and feelings such as passion, healing, growth, joy and creativity.