Nisarga mane follows a schedule to prioritize the complete well – being of Sadhaka’s.
6:00 am
Start your day by listening to the chirping sounds of birds and as you take a walk through campus, you can enjoy the nature’s beauty
6:10 - 6:45 am
Kick start with a mud pack to abdomen and aloe vera gel pack to eyes
6:45 - 7:30 am
Shudhakriyas (Vamana dhouti, Jala neti, sutra neti, Enema and eye wash)
7:30 am
A fresh juice as prescribed by the Doctor
7:30 - 8:30 am
Energize your body with physical exercise
8:30 am
A healthy and nutritious breakfast
9:00 am - 1:00 pm
Kick start your day with one session of treatment
1:15 pm
Lunch is served, according to the diet prescribed
2:30 pm
Sadhaka’s will get back to treatments like acupressure, acupuncture, physiotherapy, electrotherapy and other treatments remained for the day
6:00 - 7:00 pm
Heal your soul and body by Practising Yoga
7:00 - 8:00 pm
Dinner is served
8:30 pm
Relax your mind by witnessing activities like music therapy, comedy shows and mimicry shows. Health talk by Dr. Venkatramana Hegde and other doctors to educate about good health
10:00 pm
Sadhaka’s can go to bed after prayers to end a day with positive note
