Ayurveda offers a natural and holistic approach to weight loss by focusing on balancing the body’s doshas (energies) and improving overall health.

• Personalized Assessment: Our Ayurvedic practitioners evaluate your unique constitution (Prakriti) and current imbalances (Vikriti) to tailor a weight loss plan specific to your needs.
• Herbal Remedies: We prescribe Ayurvedic herbs known for their fat-burning and metabolism-boosting properties, such as Triphala, Guggul, and Garcinia.
• Dietary Guidance: Customized Ayurvedic dietary plans emphasize whole foods, fresh vegetables, and spices that aid digestion and promote weight loss. We also address food cravings and emotional eating.
• Panchakarma Detoxification: This traditional detox process cleanses the body of toxins, improves digestion, and enhances metabolic function, facilitating weight loss.

Naturopathy focuses on supporting the body’s innate ability to heal and maintain balance through natural therapies and lifestyle interventions.

• Nutritional Counseling: Our naturopathic doctors design meal plans rich in nutrient-dense, whole foods that support weight loss and overall health. We emphasize the importance of balanced meals, portion control, and mindful eating.
• Hydrotherapy: Using water-based treatments, hydrotherapy helps improve circulation, detoxification, and metabolism, which are crucial for weight loss.
• Exercise Programs: We develop personalized exercise routines that combine aerobic activities, strength training, and flexibility exercises to burn calories, build muscle, and improve overall fitness.
• Stress Management: Chronic stress can lead to weight gain and hinder weight loss efforts. We offer relaxation techniques such as yoga, meditation, and breathing exercises to help manage stress and promote mental well-being.

Physiotherapy plays a vital role in weight loss by improving physical fitness, mobility, and strength.

• Exercise Prescription: Our physiotherapists create individualized exercise programs that enhance metabolic rate, promote fat loss, and improve cardiovascular health. These programs are designed to be safe and effective, taking into account any physical limitations or health conditions.
• Strength Training: Building muscle mass through strength training exercises helps increase metabolic rate and burn more calories at rest.
• Functional Training: We focus on exercises that improve functional movements, making daily activities easier and more efficient, which can be particularly beneficial for those with mobility issues or joint pain.
• Postural Correction: Good posture and body alignment can improve exercise performance and prevent injuries, making physical activity more effective and enjoyable.