Knee pain is no longer a problem seen only in elderly people. Today, knee pain in young adults has become increasingly common due to changing lifestyle habits. Many people in their 20s and 30s experience knee stiffness, pain while walking, difficulty climbing stairs, swelling around the joint and cracking sounds during movement. The main reason for this rise in joint pain is prolonged sitting, lack of physical activity, excess body weight, poor posture and increasing mental stress.

One of the most overlooked causes of knee joint pain is nutritional deficiency. Low levels of vitamin D, calcium, magnesium and protein weaken bones and cartilage. At the same time, frequent intake of processed food, refined sugar and junk food increases inflammation in the body. This inflammation slowly damages the cartilage that cushions the knee joint, leading to early osteoarthritis and reduced joint lubrication.

Many people depend on painkillers and injections for quick relief from knee pain. While these medicines may temporarily reduce pain, they do not repair the joint or stop further degeneration. Long-term use of painkillers can affect the stomach, liver and kidneys, while repeated injections may weaken joint tissues. This often leads patients to believe that knee replacement surgery is the only solution, even when the condition could have been managed naturally at an earlier stage.

In early and moderate cases, natural treatment for knee pain can be highly effective. Simple home remedies help reduce inflammation and improve joint health. Drinking fenugreek water in the morning supports joint flexibility and reduces stiffness. Ginger and turmeric decoction works as a natural anti-inflammatory remedy for knee pain. Gentle massage with warm sesame oil improves blood circulation and nourishes joint tissues. Including green leafy vegetables such as spinach, drumstick leaves and amaranthus in daily meals helps improve mineral absorption and bone strength. Dr Venkatramana Hegde's Famous Green Juice Therapy Also lists in this.

Lifestyle correction plays a major role in preventing knee problems. Regular walking, stretching exercises, physiotherapy movements and yoga for knee pain help maintain joint mobility and strengthen surrounding muscles. Avoid sitting continuously for long hours, use proper footwear and maintain correct posture while working. Maintaining a healthy body weight significantly reduces pressure on the knee joint and prevents further damage.

Early awareness and timely care are key to preventing chronic knee problems. Ignoring knee pain can lead to worsening symptoms and long-term complications. The human body has a strong ability to heal when supported with proper nutrition, movement and natural therapies.

At centres like Nisarga Mane – Sirsi, knee pain is approached through a holistic and natural method that includes diet correction, detox therapies, physiotherapy, yoga and traditional healing practices. Such approaches focus on addressing the root cause of knee pain rather than just suppressing symptoms, helping many individuals regain mobility and improve quality of life naturally.

By
Dr Sushravya Manjunath BSc, BNYS, iCFN, Dip. GBC
Ozone Department
Veda Wellness Center, Nisarga Mane

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